Coaching & training

• SPARC coaching magazine
• Nutrition guidelines for paddlers (how to manage your performance through better nutrition)
• Fluid management guidelines for paddlers (how to manage your fluid intake during training and races)
• Change-over race guide (for races involving change-overs; defines roles and responsibilities of paddlers, steerers, the change-over manager and the support boat driver)

Share this:

• Twitter
• Facebook
• Google

Like this:

Like Loading...