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Hoe Tonga Pacifica Waka Ama Association

Waka Ama / Va'a / Outrigger Canoeing Wellington

Hoe Tonga Pacifica Waka Ama Association

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    • Overview
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    • Regional W12 selection policy for Sprint Nationals
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  • Events
    • Regional Sprint Champs
    • Regional Secondary School Sprint Champs
    • Hoe Tonga Paddler Series
  • Waka Ama New Zealand

Coaching & training

  • SPARC coaching magazine
  • Nutrition guidelines for paddlers (how to manage your performance through better nutrition)
  • Fluid management guidelines for paddlers (how to manage your fluid intake during training and races)
  • Change-over race guide (for races involving change-overs; defines roles and responsibilities of paddlers, steerers, the change-over manager and the support boat driver)

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